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Laguna Board Member Angelica Jones Alarva returns to exercise after COVID recovery

May 28, 2021 @ 14:36

Laguna Board Member Angelica Jones Alarva is getting her strength back after surviving COVID 19.

In a Facebook post, Alarva shared that she has started exercising on the treadmill again after being discharged from the hospital last month.

She has also been sleeping and waking up early, upon the instruction of her doctor who advised her not to stay up late.

She is also avoiding negative people to have less stress, and is avoiding meat, fatty and oily food, coffee, tea, and smoking.

She also takes her medicines regularly and prays daily.

She is grateful for the discipline and her eyebags and wrinkles are gone, too.

She’s on her way to a healthier version of her self!

“Thank you LORD for Disciplined me

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Finally I’m back for Threadmill.. (Work Out)

Kaya ko naman pala almost 2months …

Last April 21’21 naka labas kami ni Angelo ng hosp. Covid Survivor

Almost a month I sleep early and woke up early.

Just follow the instructions of my Doctor

Bawal mag puyat and avoid negative people.

Para less stress

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Since marami ako naging komplikasyon sa heart ,lungs and body.

I follow the Dr said

No Meat/No Fatty Foods/No Oily Food / No Coffee /No Tea / No Smk/ Bawal Magpuyat

I sleep Early basta lahat ng bawal sinunod ko.

I take my medicines everyday and always Pray

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I feel recovered now

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ALWAYS THINK POSITIVE and FAITHFUL TO GOD

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Thank you for Disciplined me LORD

nawala na rin eye bags and wrinkles ko

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,” Alarva posted.

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