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It’s not kadiri, it’s healthy! Batangas City Vice Mayor Jun Berberabe advises people to eat okra

Nov 10, 2017 @ 13:50

Batangas City Vice Mayor Jun Berberabe, who is also a medical doctor, believes in the nutritional powers of okra.

It’s not exactly the most popular of vegetables, especially with children, but Doc Jun points out that it’s very healthy food.

On his Facebook page where he regularly provides health tips, he pointed out that okra is rich in vitamins A, B, C, E, and K, as well as in calcium, iron, potassium, magnesium, and zinc. It is also full of fiber.

The politiko even provided an easy recipe for cooking okra, to make sure people get the full enjoyment of this super vegetable.

Bon appetit!

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